Weed Hangover

What is a Weed Hangover and Why Does it Happen

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Just because users do not report blaring headaches and general feelings of being tired and sickly after using cannabis don’t mean that weed hangovers do not exist. Though there hasn’t been adequate research on the same, even the best cannabis strains may result in next-day issues. How much marijuana does one have to use to experience a hangover? 

The answer to that question depends on several things. From strains to the frequency of use and more, these aspects determine how much effect one feels from smoking a joint the night before. Also, the method of ingestion does play a key role in the same. 

What is a Marijuana Hangover?

Before we delve into the symptoms and other important issues, it is helpful to start with defining what a marijuana hangover is. For alcohol drinkers, an overdose means the resulting negative symptoms. They could vary from feelings of nausea, loss of appetite, intense headaches, and more. 

What does a cannabis hangover mean? Unlike an alcohol hangover, a weed one is less intense. The major characteristic is that the user feels increasingly tired. This is accompanied by other symptoms that will be discussed below. The underlying point is that one feels off compared to other days when one didn’t previously use the drug. 

What brings forth a marijuana hangover? To answer this question, we have to discuss the contributing factors. As mentioned above, weed hangovers depend on the frequency of use, the strain used, and the mode of ingestion.

The frequency of use in most cases comes into the picture regarding the individual’s ability to use. If they are well adapted to using significant amounts within a day, they will likely feel less hangover. But if they are infrequent users, using huge amounts will result in a serious hangover the next day. 

On matters to do with strains, you need to understand that various strains have different potency levels. This means that one variant may be less potent than another. In the end, smoking one with high potency leaves you with a higher chance of getting a terrible hangover. 

Lastly, there are more than ways to get high on ingestion, as you may well know. While smoking is the most popular, there are also edibles, tinctures, and CBD oils. Smoking and eating edibles are more likely to leave you with hangovers because they offer you concentrated levels of THC and CBD. On the other hand, tinctures and oils have lower potency levels, and the ingestion methods do not concentrate the drug in your system. 

The Science of a Marijuana Hangover

With an understanding of the general effect of the weed hangover, you may be wondering how exactly it comes to be. The major culprit is THC. It reacts with the receptors and neurotransmitters in the brain resulting in a range of health benefits. 

In contrast to these beneficial effects, research reveals that marijuana does cause next-day fatigue. When it comes to symptoms, a weed hangover can be in the form of physical pain (either headache or other parts of the body), general fatigue, drowsiness, memory loss, and more. These symptoms result from the head high brought on by THC.

The body of research on the same is limited. Currently, only small studies have been conducted in connection with weed hangovers. This does not mean that it doesn’t exist; it only means that research is yet to catch up to the issue. 

How to Beat a Weed Hangover

Just because you had a grand time, the previous night doesn’t mean you have to suffer the adverse effects of a cannabis hangover. So, how do you beat the negative symptoms? Luckily for frequent users, it is easy to beat a hangover after a day of getting high. The following are some of the things you can do to relieve the symptoms;

Take a Shower

Preferably, it would be best if you took a hot shower the day after you smoked weed. This works because the hot water opens up your pores and keeps you hydrated. Instead of feeling tired and overwhelmed, you will feel refreshed and ready to start your day. 

Drink A lot of Fluids

Staying hydrated is another way to beat a marijuana hangover. Even while you are smoking, make sure you take as many fluids as possible. This can be in the water, tea, juices, and more. Also, you should take a healthy dose of fluids the next day to kick-start your day. 

Try CBD Products

It may seem counter-productive to use a cannabis compound to fight the effects of the drug, but it is not. CBD products are compounds derived from weed without the psychoactive THC parts. 

This means you will get the full array of health benefits from CBD without negative effects. You can use CBD tinctures, bath bombs, oils, and more. They will impart their anti-inflammatory properties as well as relieve you of any stress and anxiety. 

Eat a Healthy and Nutritious Breakfast

The morning after a night of smoking, you should consider taking a wholesome breakfast. It should contain a fair share of carbohydrates, proteins, vitamins, and fluids. That way, your body can fight off any negative effects of the hangover. 


One thing that attracts users to weed is its ability to give you a head high without the hangover feelings common for alcohol drinkers. But cannabis hangovers are a thing. They may not be as heightened as their alcohol counterparts, but they exist. With marijuana hangovers, you will likely feel exhausted and in physical pain and be off the day after use. Beating these symptoms is easy as you only have to stay hydrated and well fed, and consider a warm shower in the morning. 

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